Treatments and Practices

Psychofunctional Body Release (PFR)

Developed by Anton Markov — this method combines neuroscience, psychology, and bodywork to access the subconscious through the body.
Alexandra is a certified practitioner of the PFR method (Psycho-Functional Rebuilding), which helps the body naturally release deep emotional blocks and restore its natural state of balance.

This isn’t talk therapy. It’s deep body–mind work that reaches the root. One session can bring more progress than months of traditional therapy — because the body speaks a language that words cannot.

During the session, you lie down comfortably and are guided through gentle breathing and awareness.
Your body and nervous system unwind naturally, releasing emotional and physical tension that may have built up over years.
Many describe it as “something heavy finally leaving the body.”

You may experience:
• Deep calm and emotional release
• Relief from fears and psychosomatic symptoms
• Clarity of thought and renewed energy
• Freedom from old limitations
• A grounded sense of peace and self-connection

Why it matters: When the body releases, the mind becomes clear. You begin to live — not from tension, but from flow.

Alexandra is a certified PFR therapist, professionally trained in the method created by Anton Markov.

Sound Healing & Guided Meditation

After deep emotional work, your system needs time to integrate and rebalance.
Through the soothing sound of Himalayan singing bowls and guided relaxation, you’ll experience deep rest and stillness.
The vibrations travel through the body, calming the nervous system and allowing your mind to settle into peace.

Each bowl produces a unique frequency that naturally reduces stress, lowers blood pressure, and supports emotional balance.
This experience requires no effort — just allow the sound to guide you back to inner harmony.

You’ll feel:
• Profound relaxation and emotional lightness
• A sense of harmony and stability
• Renewed energy and focus
• Quiet clarity in both body and mind

Why it matters: Sound doesn’t just relax you — it reorganizes you. It restores your natural rhythm of peace and balance.

The session is guided by Mylène, a certified sound healing practitioner trained in Asia, with years of experience in creating restorative and transformative sound journeys.

Kali Dynamic Meditation

This active, powerful meditation combines rhythmic breathing, movement, and sound to awaken life force and dissolve inner stagnation.
It’s designed for those who feel stuck, overwhelmed, or disconnected from their vitality.

For whom:
• If you experience fear, anxiety, or emotional tension
• If you feel tired, apathetic, or stressed
• If you sense you’re losing time or purpose
• If you feel uncertain or fearful about the future

Through dynamic expression, you’ll release trapped emotions, shake off fatigue, and reconnect with your strength and courage.
This process recharges your entire system and clears the mind — leaving you centered and alive again.

You’ll gain:
• Increased energy and vitality
• Freedom from fear and inner pressure
• Emotional renewal and resilience
• A grounded sense of confidence and focus

Why it matters: This practice gives you a tool you can use anytime in life — to restore balance, release tension, and return to your natural power.
It’s a self-regulation method that helps you meet life with energy and clarity.

Dance & Movement Therapy

Through music and intuitive motion, you’ll explore how the body can express emotions, connect with joy, and let go of tension without words.

There’s no choreography — only presence, emotion, and rhythm.
This is a space to move the way your body wants, to rediscover playfulness and freedom.

Guided by Alexandra, a professional dancer who has spent years exploring the intersection of dance and therapy, this practice is about reconnecting with joy, emotion, and self-expression.
It’s also an opportunity to connect with others through movement and shared energy.

You’ll feel:
• Light, joyful, and open
• Emotionally clear and connected
• Confident in your natural flow

Participation: optional — join if you feel inspired to move and express.

Why it matters: When words are not enough, the body dances. Movement transforms emotion into freedom.

Coaching & Reflection Sessions

Before and after deeper work, we take moments of reflection.
Through simple yet powerful coaching questions and journaling, you’ll identify what truly matters — what you’re ready to let go of, and what you want to invite into your life.

You’ll work individually and in pairs, guided gently toward insight and direction.
This session grounds emotional experience into practical clarity — turning inner transformation into real-life change.

You’ll gain:
• Awareness of your emotional and life patterns
• Clear understanding of your current priorities
• Defined personal goals and next steps
• A sense of calm, purpose, and motivation

Why it matters: Transformation begins with clarity. When you see the truth clearly, everything else begins to align.

Optional: Ayurvedic Massage Sessions

For those wishing to go deeper into rest and body integration, optional Ayurvedic massage sessions are available.
These treatments nourish the nervous system, support detoxification, and harmonize energy flow in the body.

Performed with warm herbal oils and traditional techniques, the massages promote relaxation, relieve muscle tension, and complement the emotional release of other retreat practices.

You’ll gain:
• Deep physical relaxation and grounding
• Improved circulation and energy balance
• A sense of harmony between body and mind

Ayurvedic massages are available as an optional add-on during the retreat.

In Essence

Each practice in the Soulora Flow Retreat builds upon the other — from activation and release to rest and clarity.
Together, they form a holistic journey that works through the body, the emotions, and the mind — helping you reconnect with your natural energy, restore balance, and return to life with lightness, clarity, and flow.